Tsandanyama dzinenge makumi matatu neshanu muzana emuviri, uye michina mizhinji inoonda pamusika inongotarisa mafuta asi kwete tsandanyama. Nepo parizvino chete majekiseni uye kuvhiyiwa kunoshandiswa kuvandudza chimiro chemagaro. Kusiyana neizvi, HIFEM runako mhasuru chiridzwa, chinoshandisa yakanyanya kumberi (HIFEM) yakakwirira-yakanyanya kutarisisa magineti vibration tekinoroji, inomutsa zvakananga motor neurons, kuitira kuti tsandanyama dzemuviri dzirambe dzichikura uye chibvumirano. kurovedza muviri kana kukodzera maekisesaizi)Kupomba kwesimba kwemaminetsi makumi matatu kurapwa kunogona kumutsa 30000 kusimba kwetsandanyama kudhonzwa, izvo zvinobatsira masero emafuta kuti agaye uye aore zvine simba. Panguva imwecheteyo, nekusimbisa mhasuru, inounza ruzivo rutsva rwetekinoroji yekuumba muviri. Yakahwina chitupa chepasi rose cheFDA neEC, uye kuchengetedzeka kwayo uye kushanda kwayo kwave kuchizivikanwa zvakanyanya.
Kuwanda kwemhasuru, mafuta anokurumidza kupisa
Tsandanyama ndiyo yechipiri chikamu chemuviri inochengeta yakakura basal metabolic rate. Chero bedzi zviri mukati memhasuru zvichiwedzera, iyo basal metabolic rate inogona metabolize makorikori ako nekukurumidza uye kusvika padanho re "iwe unogona kuonda uremu usingafambi." Sei varume vane tsandanyama vachigona kukora nekuonda? Imhaka yekuti vanotora zvakanaka uye vanodya akawanda macalorie.
1, Tsvakurudzo yezvokurapa yakaratidza kuti mushure mekupedza kosi yekurapa, HIFEM inogona kunyatsowedzera tsandanyama ne16% uye kuderedza mafuta ne19% panguva imwe chete.
2, Kuvandudza mhasuru dzemudumbu dzave dzakasununguka nekuda kwekuparadzaniswa kwerectus abdominis, uye kuumba mutsara wevheti.
3, Kurovedza muviri kunosimbisa boka remhasuru, kusanganisira mhasuru dzemudumbu dzeboka guru repakati (rectus abdominis, yekunze oblique tsandanyama, yemukati oblique tsandanyama, transverse abdominal tsandanyama) uye gluteus hombe tsandanyama mudiki repakati boka.